WebFeb 20, 2024 · Types of superfoods Apples, the world’s most popular fruit Oats, they’re not just for horses Asparagus, the pungent vegetable Oat bran for your bowel movements Chicory root, the coffee substitute Green plantain, the savoury banana Flaxseed, a seedy superfood Jerusalem artichoke, a delicious weed Leeks, they’re not just for the Welsh WebDec 18, 2024 · Superfood adalah kelompok makanan — kebanyakan termasuk sumber makanan nabati, namun juga ikan-ikanan dan produk susu — yang dianggap memiliki kekayaan nutrisi begitu padat, sehingga baik untuk kesehatan tubuh. Blueberry, salmon, dan acai berry hanyalah beberapa contoh makanan yang telah dinobatkan sebagai makanan …
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