WebDec 25, 2024 · If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them. Grains and sugar Yes, wheat … WebNov 9, 2024 · Following are some nuts and seeds to eat mindfully, if at all. Cashews 8.5 net carbs per ¼ cup serving. Peanuts 8 net carbs per ¼ cup serving. Pistachios 5 net carbs per ¼ cup serving. Chestnuts 17 net carbs per ¼ cup serving. Sunflower seeds 4 …
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